Question.
 Not at all A little

Sometimes

Quite a lot

All the time
1. I believe that an honest attempt to stop is better than not trying
2. I believe that the benefits of quitting outweigh any for smoking
3. I believe with certainty that I will one day suffer for smoking
4. I blame alchohol for making quitting harder
5. I blame other smokers for preventing me from stopping
6. I blame stresss as the reason I have continued to smoke

7. I care about the damage passive smoking causes
8. I feel I'm being pushed into quitting
9. I feel proud to be a smoker
10. I feel tired of smoking and want to quit
11. I get bored if I don't smoke
12. I have the willpower to succeed
13. I like doing things to make other people happy
14. I like myself for being a smoker
15. I picture myself as a non-smoker one day
16. I really enjoy smoking
17. I talk a good story but don't see things through
18. I think about the harm smoking is doing to me
19. I want to stop smoking forever, now!
20. I worry about gaining weight if I quit
21. I worry that if I quit I may not fit in with my friends
22. I worry that if I try and fail, that I'll feel worse
23. I worry that I'll feel lost without smoking
24. I'm selfish - that's why I smoke